Nutritionals

If you’re interested in how our milks compare with others on the market, we’ve broken down all the nutrition information below to make it easier for you. Remember that milk composition will always vary slightly according to species, season, brand and diet.

Composition per 100ml of milk or substitute

Typical ValuesGoats (Whole)Cows (Whole)HumanSheepSweetened Soya DrinkUnsweetened Almond Drink
Fat3.7g 3.9g4.1g5.8g 2.4g1.2g
Nitrogen0.49g0.52g0.20g0.85g0.55g0.08g
Protein3.1g3.3g1.3g5.4g3.1g0.5g
Carbohydrate 4.4g4.5g7.2g 5.1g 2.5g2.6g
Lactose4.4g4.5g7.2g5.1g0g0g
Fatty Acids: Saturated2.4g2.5g1.8g3.6g0.4g0.1g
Mono Unsaturated1g1.0g1.6g1.5g0.5g0.8g
Poly Unsaturated0.2g0.1g0.5g0.3g1.4g0.3g
Cholesterol11mg14mg16mg12mg0mg0g

Inorganic Constituents

*N = the nutrient is present in significant quantities but there is no reliable information on the amount

Typical ValuesGoats (Whole)Cows (Whole)HumanSheepSweetened Soya DrinkUnsweetened Almond Drink
Sodium42mg42mg15mg44mg56mg0.04g
Potassium170mg155mg58mg120mg119mg16mg
Calcium100mg118mg34mg170mg89mg125mg
Magnesium13mg11g3mg18mg18mg6mg
Phosphorus90mg93mg15g150mg89mg11mg
Iron0.12mg0.03mg 0.07mg 150mg0.31mg0.1mg
Copper0.03mgTrace0.04mg0.10mg0.09mg0.02g
Zinc0.5mg0.4mg 0.3mg Trace0.3mg0.1g
Chloride150mg89mg42mg82mg3mg60mg
ManganeseTraceTraceTraceTrace0.2mg0mcg
SeleniumN*1mcg1mcgNone4mcg0mcg
IodineN*31mcg7mcgNone1mcg0mcg

Vitamins

Typical ValuesGoats (Whole)Cows (Whole)HumanSheepSweetened Soya DrinkUnsweetened Almond Drink
Retinol44mcg 33mcg 58mcg83mcg0mcg0mcg
CaroteneTrace20mcg24mcgTraceTrace0mcg
Vitamin D0.1mcgTraceTrace0.2mcg0mcg0mcg
Vitamin E 0.3mg0.08mg034mg0.11mg0.32mg0.49mg
Thiamin0.3mg0.03mg0.02mg008mg0.06mg0mg
Riboflavin0.4mg0.23mg0.03mg0.32mg0.05mg0.02mg
Niacin0.1mg0.2mg0.2g0.4mg0.1mg0.1mg
Trytophan/60 0.7mg0.6mg0.5mg1.3mg0.7mg0.1mg
Vitamin B6 0.06mg0.06mg0.01mg0.08mg0.03mg0mg
Vitamin B12 0.1mg0.9mcgTrace0.6mcg0mg0mg
Folic Acid 1mcg8mcg5mcg5mcg9mcg1mcg
Pantothenate0.41mg0.58mg0.25mg0.45mgTrace0.01mg
Biotin3.0mcg2.5mcg0.7mg2.5mcg0mcg1.3mcg
Vitamin C1mg2mg4mg5mg1mg0mg
Energy kcal/kJ62/26066/27469/28993/38843/18224/101