Welcome To Living

Read on for a range of articles including tips from our nutritionist and testimonials from our customers. If you’d like to share your story about how goats’ milk had benefited you, click here.

Topics Reset

How to keep hydrated without drinking

It might sound obvious, but most of us don’t do it. I’m talking about keeping hydrated. When we look out

  • Nutritionist

Help for the Menopause

Menopause, sometimes referred to as the evil older sister of puberty, may be a natural part of the aging process

  • Nutritionist

“I tried some of your goats’ milk 2 weeks ago…”

Hello I’d like to tell you of a small celebration of mine, through your goats' milk. My name is Lynne

  • Testimonials

Improving Children’s Mental Health With Diet

In today’s modern world, with all the stressors and challenges it can bring, looking after our mental health has never

  • Nutritionist

“Great for an old man’s stomach”

I am 70 years old and I suffer from Crone's Disease and SIBO. Cows' milk was making my conditions worse

  • Testimonials

Keeping healthy on your hols

Summer is well and truly here and unlike the last two summers, we are finally able to spread our wings

  • Nutritionist

“Savannah has been getting stronger and bigger every day”

My name is Jacqueline Anne Parris and I own a small flock of native breed sheep, mainly Soay but some

  • Testimonials

“I tried it and found my condition improved”

I am Russell Chatterton, I am 70 years old and live in Ealing, West London. I have my milk delivered

  • Testimonials

Could YOU have a food allergy or food intolerance?

According to Allergy UK, around 21 million people suffer from allergies in the UK alone, although not all of these

  • Goats' Milk
  • Nutritionist

“I found it much gentler on their system”

These are my son's Jackson and Hunter, as babies they were combination fed with breast milk and nanny care formula.

  • Testimonials

Why Goats’ Milk is Good for Your Health

Goats are deeply rooted in history, folklore, fairy tales and mythology, from Arabia to Egypt and Scotland to China, the

  • Nutritionist
  • Goats' Milk

“He had eczema from about 4 months old”

I am sharing my son’s story and his obsession with your product. He had eczema from about 4 months old

  • Nutritionist
  • Goats' Milk

“Joshie struggled with cows’ milk”

Joshie struggled with cows milk on his cereal but switched to Delamere Dairy goats' milk and loved it! He has

  • Nutritionist
  • Goats' Milk

“I have been using goats’ milk now for about 2 years, and I love it.”

A friend said milk is not always good if you have arthritis, and she said goats’ milk is good for

  • Goats' Milk
  • Testimonials

Fiadh has been doing great since making the change

Fiadh has suffered with really bad chest infections since she was young and was taking antibiotics every 2 weeks. It

  • Testimonials
  • Goats' Milk

“It has made a huge difference to my skin”

Hi my name is Zohair and I am 7 years old. In the past I have suffered with really bad

  • Goats' Milk
  • Testimonials

“Goats’ milk makes us so happy and makes our mornings brighter!” 

My name is Sofia, I am a 2nd year university of Glasgow student and I live with my flatmate, Izzy.

  • Goats' Milk
  • Testimonials

Eating habits to promote good and restful sleep

Many people underestimate the need for sleep, until they don’t get it and they start to feel the impact of

  • Nutritionist
  • Goats' Milk

“The switch virtually ended my eczema problems”

“It occurs to me that the medical profession might not be sufficiently aware of the impact that cows' milk products

  • Goats' Milk
  • Testimonials

Good Habits for Balanced Eating Behaviours

A new year is a time when many people start to evaluate their lifestyles and start implementing the odd change

  • Nutritionist

Surviving Christmas – Some Top Tips

Surviving and getting through Christmas and all that it brings (often fun and stress in equal measures), can be challenging

  • Nutritionist

Breathe Easy – Foods to Support Respiratory Health

Autumn and winter can be a great and exciting time of the year, but it also marks the time when

  • Nutritionist

Imogen is a Goats’ Milk Superstar!

So lovely to hear stories from our goats’ milk fans. Thank you to Immy who is 8 years old.  

  • Goats' Milk
  • Testimonials

How Diet Impacts Alzheimer’s Disease

Alzheimer’s disease is the most common form of dementia and in the UK alone it is estimated that 520,000 people

  • Nutritionist

“I’m really happy with my choice”

"I always knew goat dairy was better for you and when I stopped breast feeding, my doctor suggested I should

  • Testimonials

Afternoon Tea Week – Tasty Tips and Tricks

Almost everything now has a day or a week dedicated to it in the calendar to either promote awareness to

  • Nutritionist

“It’s goats’ milk for us from now on!”

I used to suffer with stomach troubles and on mentioning it to my sister, she said it sounded like IBS

  • Testimonials

Fighting Fatigue

If you are one of the many people currently struggling with tiredness and fatigue, and awake in the morning feeling

  • Nutritionist

Healthy Inspiration for the BBQ

The sun is out and we can officially be mingling in the gardens of family and friends again and the

  • Nutritionist

Why Your Diet Affects Your Mental Health

It’s very well known that what we eat affects our physical health in all sorts of ways, such as our

  • Nutritionist

How Your Diet can Help to Manage Hay Fever

Hay fever affects millions of people in the UK every single year, and in some people it can be so

  • Nutritionist

Jack Smith, age 8, is thanking goodness for goats!

Jack Smith, age 8, is thanking goodness for goats ever since his grandma suggested that it might help his eczema.

  • Testimonials

“I hope that more women go for this alternative – it really has changed my life!”

“A few months ago, when I was really tired of my really long (sometimes even 2-week) period pains, I thought

  • Testimonials

“In Serbia it’s believed that goats’ milk is good for respiratory illnesses”

"We started using Delamere goats' milk when our daughter was 2, after we found it in our local Asda. We

  • Testimonials

“Remember; if a dreadlocked traveller who lives off the land gives you health advice, you might just want to pay attention…”

"First of all let me thank you all for producing good quality goats' dairy products, and my delicious daily milk.

  • Testimonials

The Brain Menu

After the challenges of the last 12 months, it is highly likely that your brain is feeling a little frazzled.

  • Nutritionist

Mealtimes made special by lockdown

We recently conducted a survey of over 1000 people, to investigate the ways in which lockdown has changed family eating

Which foods can help induce calmness?

The word ‘calmness’ can be defined as ‘the state or quality of being free from agitation or strong emotion’. By

  • Nutritionist

Food Trends & Themes of 2021

2021 has not quite got off to the positive start we had all hoped for when we bid farewell to

  • Nutritionist

35 Year Anniversary Collectables

    Delamere 35 Year Anniversary Collectables Promotion To celebrate 35 years in business, Delamere Dairy is offering collectable items

  • Promotions

Festive Recipes from 5 O Clock Apron

Frying Pan Pizzas with Soft Goat’s Cheese, Sprouts, Hazelnuts and Honey Frying pan pizzas to any rival stone baked, professional

“Findlay loves his goats’ milk”

My partner Mandy and myself have a 13 month old Golden Retriever dog called Findlay. We have had him since

  • Testimonials

“Thank you for helping me feel healthy again”

After an operation for diverticulitis I realised I had an intolerance to cows' milk, even after trying a lactose free

  • Testimonials

Help for Hormones

For some people, just the word ‘hormone’ is enough to bring them out in a state of panic, anxiety or

  • Nutritionist

“Within a week or so of switching my problem has eased considerably”

I was diagnosed with serious Coeliac disease after years of problems brought me to a level where the Doctor said

  • Testimonials

“Thank you Delamere for making delicious goats’ milk”

Right from when I was a toddler I have always had stomach problems. As the years have gone on these

  • Testimonials

Getting Ready for Flu Season

Flu season is almost upon us, and this year, more than ever before, the added concern and increasing cases of

  • Nutritionist

“We’ve finally found what works for him”

As a family with a history of dairy issues (my second daughter is lactose-intolerant and my husband also seemingly had

  • Testimonials

“All the family have now changed to goats’ milk”

I am sending an email for my son who is 13 years old. Bailey has drunk goats' milk for quite

  • Testimonials

“I learnt that goats’ milk is easy to digest”

My name is John, I’m 80 years old, in poor health and some days I just don’t feel like eating

  • Testimonials

The what and whys of the best healthy snacks

We have all been there, standing in front of the open cupboard or fridge deliberating over which snack to reach

  • Nutritionist

“I found I had an intolerance for cows’ milk”

As I found I had an intolerance for cows’ milk I tried what was advised to be the next best

  • Testimonials

Top 5 Nutrients for children

It is essential at any age to ensure our bodies get the nutrients they need to sustain good health. Getting

  • Nutritionist

“It was a great relief when she took to goats’ milk so well.”

My 2-year-old daughter has been drinking your goats’ milk for just under a year. She was really struggling to transition

  • Testimonials

Revamping your Packed Lunch

With pubs, restaurants and many cafes being shut for weeks now and schools starting to open this month, the packed

  • Nutritionist

Walking your way to good health

No doubt you are thinking that the days, weeks and months are currently merging into one now we are currently

  • Nutritionist

“We switched to Delamere milk and my son Elliott took to it fantastically!”

When Elliott turned 12 months old we decided to make the transition over to cows' milk from infant formula, but

  • Testimonials

What’s Eating you? – What to eat to help reduce stress levels

Unless you have a unique ability to time travel or escape to a different planet, it is impossible for you

  • Nutritionist

“She points out her goats’ milk every night before going to bed”

Delamere milk has helped my daughter to be a healthy baby. This is Abril playing with her new goat friends.

  • Goats' Milk
  • Testimonials

Eating for Improved Immunity

The world is currently in unchartered waters, as countries face the Coronavirus pandemic known as Covid-19. Hand shaking is out

  • Nutritionist

Food for the Heart

In case you didn’t know, February is National Heart Month, which is very in keeping seeing as it’s also the

  • Nutritionist

“We all love the taste”

We have goats' milk for health reasons. We find it a much healthier choice than cows' milk and we all

  • Testimonials
  • Taste
  • Goats' Milk

January Blue Monday – Top 10 Tips to get you through

January is a hard month. The excitement of Christmas is over, money troubles & debt can be highlighted for many

  • Nutritionist

“I’m so happy I made the switch”

My name is Lauren, I switched to Delamere Diary goats' milk about 3 years ago as I had been experiencing

  • Goats' Milk
  • Testimonials

Food & Nutrition Trends of 2020 – What to watch for

January 2020 not only marks the start of a new year, but a whole new decade too and as with

  • Nutritionist

William loves to drink our goats’ milk!

We absolutely love hearing about the customers who really enjoy our goats’ milk, especially when it has made a significant

  • Goats' Milk
  • Testimonials

Nutritionals

If you’re interested in how our milks compare with others on the market, we’ve broken down all the nutrition information

  • Nutritionist
  • Goats' Milk

“She is now 2 ½ years old and enjoys her goats’ milk twice a day”

As a newborn, my daughter suffered with severe wind and began to develop eczema rashes all over her body including

  • Goats' Milk
  • Testimonials

Suzie is a long time user of goats’ milk…

Well here it goes! I’m a long time user of your goats' milk. I’m 52 and a retired nurse. I

  • Goats' Milk
  • Testimonials

4 of our Favourite Recipes using Goats’ Butter

Use Delamere’s goats’ butter to make your brandy butter this year. It makes a tasty accompaniment to mince pies or

  • Taste
  • Goats' Milk

84 year old Neil tells us his story…

First may I thank you for the goat toy which arrived today. It was intended as a plaything for our

  • Goats' Milk
  • Testimonials

Struggling to lose weight? – Boost your metabolism with these proven foods

If your New Year goal for 2018 was to lose some weight, then hopefully January and February have had you

  • Nutritionist
  • Goats' Milk

Make your own Boat

What You'll Need An Empty Delamere Goats' Milk Carton Scissors & Hole Punch Acrylic Paint Paintbrush PVA / Craft Glue

  • Fun Farm

Otto won’t stop drinking goats’ milk

A few months ago we bought a delightful Burmese Mountain Dog puppy and the breeder suggested feeding a goats’ milk

  • Testimonials
  • Goats' Milk

Make your own Daisy Chain

1. Find An Abundant Patch Of Daisies Download & Print   2. Collect Daisies Get creative and pluck all sorts

  • Fun Farm

“We switched George to Delamere goats’ milk when he was 2 years old”

We switched George to Delamere goats' milk when he was 2 years old, as he had tummy troubles with cows'

  • Taste
  • Goats' Milk
  • Testimonials

“I want the best for him, so I chose Delamere”

I am happy to share my story with you regarding why I choose to use Delamere goats' milk. I use

  • Goats' Milk
  • Testimonials

Making Healthier Diet Choices

The early part of a New Year is often the time that people decide to overhaul their diet and try

  • Nutritionist
  • Taste

All things Sandwich

Not many things in life get the recognition they deserve, let alone get an entire day every year dedicated to

  • Taste
  • Nutritionist

“Goats’ milk products have made a big difference in my life…”

I have recently received the toy goat from you which is for my grandchildren when they come over to stay

  • Goats' Milk
  • Testimonials

The Vitamin D warning – could you be affected?

Over the last few years, vitamin D has become a popular topic in the UK media and has had increased

  • Nutritionist

Poppy has been using goats’ milk since the age of 1

This is Poppy, we have been using full fat delamere goats’ milk for her since she has turned the age

  • Goats' Milk
  • Testimonials

Eating for Improved Mental Health

The topic of mental health has certainly been attracting a lot of attention in the last year or two and

  • Nutritionist

“Since swapping to goats’ milk and butter I can’t believe the massive difference”

I've been suffering with indigestion, heartburn and acid reflux for two years without a clue of the reason. It never

  • Goats' Milk
  • Testimonials

Herbs for Health

Herbs, plants and their active components have been used throughout history for their medicinal properties. Using plants and herbs for

  • Nutritionist

Make your own Bird Feeder

What You'll Need 1 Litre Goats Milk Carton (Empty) Stanley Knife Acrylic Paint Paintbrush PVA / Craft Glue Buttons /

  • Fun Farm

Let’s Talk Sugar…

Unless you’ve been residing on another planet for the last few years, you will not have failed to notice that

  • Nutritionist

Joanna tells us why she chooses to drink goats’ milk…

I thought I would tell you why I drink goats' milk. I started because I am a singer and I

  • Goats' Milk
  • Testimonials

Nutrition for Fertility

Deciding to start a family is one of the biggest decisions that is made in life and although that journey

  • Nutritionist
  • Goats' Milk

I Spy in the Car

Jack the Goat has 15 things for your kids to find during a car journey! Can they find them all? They

  • Fun Farm

“We swapped his milk to goats’ milk”

I have twin girls, Anna & Eilish aged 9, and twin boys Paraic & Seamus aged 7. We found Paraic,

  • Taste
  • Goats' Milk
  • Testimonials

Make Your Own Penguin

What You'll Need Empty Delamere Goats' Milk Carton Scissors Cellotape PVA Glue Paintbrush Black and orange acrylic paint Coloured card

  • Fun Farm

Make your own Bottle Top Creatures

What You'll Need Sterilised Cows’ Milk bottle tops Scissors PVA / Craft Glue Googly Eyes Coloured Felt Sheets Permanent Marker,

  • Fun Farm

I Spy in the Garden

Jack the Goat has 15 things for your kids to find in the garden! Can they find them all? They can

  • Fun Farm

Allergies – From Pollen to Milk

Allergy Awareness week falls this year between 29th April and 3rd May, and this year Allergy UK is focusing specifically

  • Nutritionist

The great proven health benefits of the Mediterranean diet

The word ‘diet’ can often instill fear in many people as it conjures up ideas of food restriction, bland menus,

  • Nutritionist

Cow Holiday Colour Me In!

Simply print me off and let the kids get creative! If you're proud of your child's colouring why not share

  • Fun Farm

Make your own Bunny Easter Basket

What You'll Need Download & Print Empty Delamere Goats' Milk Carton Scissors & Stapler Paint Paintbrush PVA / Craft Glue

  • Fun Farm

Summer Salads to Boost your Health

Summer is the season of salads, and never has there been a better summer than this one to enjoy them.

  • Nutritionist
  • Taste

Keeping Healthy on Holiday

If you are one of the lucky people heading away this year, whether it be to far flung destinations, or

  • Nutritionist
  • Goats' Milk

Colour Me in Goaty Garden

Simply print me off and let the kids get creative! If you're proud of your child's colouring why not share

  • Fun Farm

Could you be deficient in Vitamin D?

Like all vitamins and minerals, vitamin D is vital for optimum health. Its association with healthy bones is well known,

  • Nutritionist

Spot the Difference

There are five differences between our Jack the Goat pictures below. Can you spot them all?Download & Print

  • Fun Farm

Colour Me In!

Simply print me off and let the kids get creative! If you're proud of your child's colouring why not share

  • Fun Farm

Food and the Love Connection!

There is no escaping it, whether you are married, dating or single, February is all about Valentine’s Day, or so

  • Nutritionist
  • Goats' Milk

Christmas: A time of stress and Relaxation

Christmas is upon us and this not only brings with it decorations, social festivities and panic Christmas shopping, but to

  • Nutritionist

Toy Goat

We’re pleased to be offering Delamere Dairy cuddly toy goats in exchange for 15 tokens (+ £4.00 postage & handling) which can be found on cartons of our fresh goats’ milk..

  • Promotions

Essential Foods for a Healthy Bowel

Discussing ones bowel function is not usually a topic that just crops up in a conversation and is one that

  • Nutritionist
  • Goats' Milk