Low Fat Spinach Quiche

Low Fat Spinach Quiche

A tasty quiche without the pastry base which means it's super healthy and almost half the calories!



Servings: 8-10 Prep Time: 15 mins Cooking Time: 60 mins

What you'll need

  • 350ml Delamere Dairy's sterilised skimmed milk
  • 4 large eggs
  • Seasoning to taste - salt, pepper, mixed herbs
  • 180g grated cheese
  • Two spring onions
  • 250g fresh spinach



How to make it...

  1. Preheat oven to 160 C / Gas mark 3. Lightly grease a 23cm pie or quiche dish.
  2. Place spinach in a small saucepan. Wilt over medium heat, stirring occasionally until soft then drain off any remaining liquid. Stir in spring onions, eggs and grated cheese. Pour mixture into prepared dish.
  3. Bake uncovered in preheated oven for 45 to 60 minutes, until eggs are set.



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