Nutritionals

If you’re interested in how our milks compare with others on the market, we’ve broken down all the nutrition information below to make it easier for you. Remember that milk composition will always vary slightly according to species, season, brand and diet.

Composition per 100ml of milk or substitute

Typical Values Goats (Whole) Cows (Whole) Human Sheep Sweetened Soya Drink Unsweetened Almond Drink
Fat 3.7g 3.9g 4.1g 5.8g 2.4g  1.2g
Nitrogen 0.49g  0.52g 0.20g 0.85g 0.55g  0.08g 
Protein 3.1g  3.3g 1.3g 5.4g 3.1g  0.5g
Carbohydrate 4.4g  4.5g 7.2g 5.1g 2.5g    2.6g
Lactose 4.4g  4.5g 7.2g 5.1g 0g   0g

Fatty Acids:

Saturated

2.4g  2.5g 1.8g 3.6g 0.4g  0.1g 

Mono Unsaturated

1g  1.0g 1.6g 1.5g 0.5g  0.8g
Poly Unsaturated 0.2g  0.1g 0.5g 0.3g 1.4g   0.3g
Cholesterol 11mg 14mg 16mg 12mg 0mg   0g

Inorganic Constituents

Typical Values Goats (Whole) Cows (Whole) Human Sheep Sweetened Soya Drink Unsweetened Almond Drink
Sodium 42mg 42mg 15mg 44mg 56mg  0.04g
Potassium 170mg 155mg 58mg 120mg 119mg  16mg
Calcium 100mg 118mg 34mg 170mg 89mg  125mg
Magnesium 13mg 11g 3mg 18mg 18mg  6mg
Phosphorus 90mg 93mg 15,g 150mg 89mg  11mg
Iron 0.12mg 0.03mg 0.07mg 150mg 0.31mg  0.1mg
Copper 0.03mg Trace 0.04mg 0.10mg 0.09mg  0.02g
Zinc 0.5mg 0.4mg 0.3mg Trace 0.3mg  0.1g
Chloride 150mg 89mg 42mg 82mg 3mg  60mg
Manganese Trace Trace Trace Trace 0.2mg  0mcg
Selenium None  1mcg  1mcg  None  4mcg 

0mcg 

Iodine None  31mcg  7mcg  None  1mcg 0mcg

Vitamins

Typical Values Goats (Whole) Cows (Whole) Human Sheep Sweetened Soya Drink Unsweetened Almond Drink
Retinol  44mcg  33mcg  58mcg  83mcg 0mcg  0mcg
Carotene Trace  20mcg  24mcg  Trace  Trace   0mcg
Vitamin D 0.1mcg  Trace  Trace  0.2mcg  0mcg   0mcg
Vitamin E 0.3mg  0.08mg  034mg  0.11mg  0.32mg   0.49mg
Thiamin 0.3mg  0.03mg  0.02mg  008mg  0.06mg   0mg
Riboflavin 0.4mg  0.23mg  0.03mg  0.32mg   0.05mg  0.02mg 
Niacin 0.1mg  0.2mg  0.2g  0.4mg  0.1mg   0.1mg
Trytophan/60 0.7mg  0.6mg  0.5mg  1.3mg  0.7mg   0.1mg
Vitamin B6 0.06mg  0.06mg  0.01mg  0.08mg  0.03mg   0mg
Vitamin B12 0.1mg  0.9mcg  Trace  0.6mcg  0mg   0mg
Folic Acid 1mcg  8mcg  5mcg  5mcg   9mcg  1mcg
Pantothenate 0.41mg  0.58mg  0.25mg 0.45mg  Trace   0.01mg
Biotin 3.0mcg  2.5mcg  0.7mg  2.5mcg  0mcg   1.3mcg
Vitamin C 1mg  2mg  4mg  5mg  1mg   0mg
Energy kcal/kJ 62/260  66/274  69/289  93/388   43/182  24/101

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